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Before you jump to Vegan Gado Gado recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to vegan gado gado recipe. You can cook vegan gado gado using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegan Gado Gado:
- Get Cooked rice
- Provide Stir fry
- You need 2 tsp oil
- Use 2 medium red onions, diced
- Take 4 cloves garlic, thinly sliced
- Provide 175 g mock chicken meat replacement
- Take 4 big handfuls green beans, ends cut, cut in half
- Take 2 red bell peppers, chopped
- Use roughly 7 sun-dried tomatoes in oil, coarsely chopped
- You need 80 ml sodium-reduced soy sauce
- Get 2 tsp (10 ml) sambal (or more if you like the heat)
- Take Peanut sauce
- You need 125 ml 100% pure peanut butter
- Use 80 ml water
- Prepare 1 clove garlic
- Use 1 tbsp (15 ml) soy sauce
- You need 1/2 lime, juiced
- Use 1 tsp (5 g) raw or brown sugar
Steps to make Vegan Gado Gado:
- To a large pan on high heat add the oil, onion and garlic, sauteing for 5 minutes. Add a small splash of water as needed to deglaze the pan.
- Add the mock chicken pieces. Continue to saute until lightly golden. About 5 minutes. Remove from the pan and transfer to a bowl.
- In the same empty pan, add 1 cup of boiling water and the green beans. Cover with a lid and reduce the temperature so the beans simmer in the water. The steam generated will cook the beans, even if they are not completely submerged. Cook for about 15 minutes.
- While the beans are cooking, prepare the peanut sauce. Add all the ingredients to a food processor and blend until smooth.
- Back to the pan, add the bell pepper, cover, and cook for another 5 minutes. It's okay if about 1-2 Tbsp of water remains at the end but if there is any excess, drain it.
- Add back to the pan the onion/chicken mixture, sundried tomatoes, soy sauce and sambal. Stir for a couple minutes until everything is heated through. Serve with rice or other grain of choice, top with the peanut sauce, and garnish with some cilantro. Enjoy!
- Notes - Storage: keep in an air-tight container for up to 4 days in the fridge. - Variations: try the stir fry with broccoli or carrots, and the sauce with almond butter or tahini.
Those kinds of food are traditional salad from Indonesia. I can describe how gado-gado looks like. It is a spicy Asian vegetarian and vegan salad served with. Voor deze Gado Gado bereid je de rijst volgens de aanwijzingen op de verpakking. Dop de sperziebonen en snijd ze in stukken, snijd de bloemkool in roosjes en de spitskool in reepjes.
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