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Before you jump to Pan-fried Chicken Wings (4 Ingredients) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to pan-fried chicken wings (4 ingredients) recipe. To make pan-fried chicken wings (4 ingredients) you only need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Pan-fried Chicken Wings (4 Ingredients):
- Use chicken wings
- Use salt
- Use paprika
- Prepare Black pepper according to your preference
Steps to make Pan-fried Chicken Wings (4 Ingredients):
- Cut the chicken wings into three pieces. Remove the bony part.
- Combine all ingredients. Make sure that the wings are well coated.
- Arrange the pieces on a pan. You can use a cast iron skillet or just regular pan. (I used a regular one)
- Use medium heat. When you can hear the sizzle (after a couple of minutes or so) cover the pan.
- After a couple of minutes, remove the lid and flip the chicken. Cover the pan again.
- Remove the lid and flip the chicken again. Cover again. Continue flipping and checking until the wings are golden brown.
These chicken wings are best when they are fried twice. When frying for the first time, the chicken coating will lose its crispiness quickly because of the juicy Cornstarch is a key ingredient for these fried chicken wings. For more information, see our post How to use Cornstarch in Chinese cooking. Our pan-fried version is quick to prepare and guaranteed to calm the Buffalo wing-eating beast in all of us. The secret to these Fried Chicken Wings is soaking the wings twice in the egg-milk mixture and double-dredging in seasoned flour for a superior crust.
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