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Before you jump to Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to pan fried chicken wings and stir fry bok choi with scrambled eggs recipe. To cook pan fried chicken wings and stir fry bok choi with scrambled eggs you only need 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Provide Chicken wings
- Use eggs
- Provide tomato, cut into quarter
- Get bok choi, cutted
- Get cayenne pepper,chopped
- Prepare shallote,chopped
- Get cloved garlic, chopped
- You need ligh soysauce
- You need sugar
- Prepare pepper
- Get chicken powder
- Get Cooking oil
- Provide For Marinade
- Provide garlic, grated
- Get sugar
- You need light soy sauce
- You need dark soy sauce
- Get pepper
Steps to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.
- After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook
- For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked
- When ready place it in the plate or serving dish together with chicken wings and serve it..
- Happy cooking 😇😇
The flavors are amazing thanks to high-heat pan searing and the spices. To expedite preparation in the evening, I often throw the wings and the spices in a Ziploc bag in the morning and they are perfectly marinated by the time. Stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. This version has more veggies and flavor. Avoid the no stick pan though as the high heat will just kill the surface.
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