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Stir fried chicken with vegetables
Stir fried chicken with vegetables

Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

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When it comes to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. To be able to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

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We hope you got insight from reading it, now let’s go back to stir fried chicken with vegetables recipe. To cook stir fried chicken with vegetables you need 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Stir fried chicken with vegetables:
  1. Get 300 gms chicken wings
  2. You need 1 medium carrot cut into finger strips
  3. Provide 1/2 cup beans cut into 2"pieces
  4. Prepare 1 medium capsicum cut into thin strips
  5. Use 1 onion chopped
  6. Use 1 tbsp soya sauce
  7. Prepare 1 tbsp oyster sauce
  8. Take 1 tsp hot and sweet chilli garlic sauce
  9. Take 1 tsp garlic paste
  10. Prepare 3-4 garlic cloves chopped
  11. Prepare 1/2 tsp ginger chopped
  12. Provide 2 tbsp sesame or refined oil
  13. Take 1 tsp cornflour
  14. Use 1 tsp honey
  15. Provide 1 pinch MSG
Steps to make Stir fried chicken with vegetables:
  1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness.
  2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles.

I prepare this chicken and vegetable recipe at least once a week and never tire of it. The best thing about cooking stir fry is that it's delicious as well as healthy. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? This chicken stir fry is about as easy as it gets. It starts with some cubed chicken breast, although What Kind of Vegetables Do You Put In Stir Fry?

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