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Stir fried chicken with vegetables
Stir fried chicken with vegetables

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Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stir fried chicken with vegetables recipe. To make stir fried chicken with vegetables you only need 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Stir fried chicken with vegetables:
  1. You need chicken wings
  2. Provide medium carrot cut into finger strips
  3. Use beans cut into 2"pieces
  4. You need medium capsicum cut into thin strips
  5. Use onion chopped
  6. Use soya sauce
  7. Get oyster sauce
  8. You need hot and sweet chilli garlic sauce
  9. Get garlic paste
  10. Use garlic cloves chopped
  11. Take ginger chopped
  12. Provide sesame or refined oil
  13. Provide cornflour
  14. You need honey
  15. Provide MSG
Instructions to make Stir fried chicken with vegetables:
  1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness.
  2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles.

I prepare this chicken and vegetable recipe at least once a week and never tire of it. The best thing about cooking stir fry is that it's delicious as well as healthy. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? This chicken stir fry is about as easy as it gets. It starts with some cubed chicken breast, although What Kind of Vegetables Do You Put In Stir Fry?

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