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Before you jump to Macrobiotic Snack Fluffy Soy Milk Madeleines recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to macrobiotic snack fluffy soy milk madeleines recipe. To cook macrobiotic snack fluffy soy milk madeleines you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Macrobiotic Snack Fluffy Soy Milk Madeleines:
- You need ≪Dry ingredients≫
- Take Whole wheat flour
- You need Whole wheat cake flour
- Prepare Baking powder
- Use Salt
- Get Almond flour
- Use Beet sugar
- Take ≪Wet ingredients≫
- Provide Soy milk
- Get Canola oil
- Provide Maple syrup
Steps to make Macrobiotic Snack Fluffy Soy Milk Madeleines:
- Mix the ≪Dry ingredients≫ in a bowl. Mix the ≪Wet ingredients≫ in a separate bowl.
- Make a well in the middle of the ≪Dry ingredients≫ mixture, and pour in the ≪Wet ingredients≫ mixture. Mix well with a whisk.
- Pour into a muffin pan or madeleine pan, and bake in the oven for 22 minutes at 180℃.
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