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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

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We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get Organic Quinoa
  2. Provide White Onion, Chopped
  3. Get Green Bell Pepper, Chopped
  4. Take Carrots, peeled and chopped
  5. Prepare (14.5 oz) Organic Diced tomatoes, undrained
  6. You need (15 oz) black beans, drained and rinsed
  7. Get 15 oz Chickpeas, drained and rised
  8. Get Organic Vegetable Broth
  9. You need Ground Cayenne pepper
  10. Provide Chipotle powder
  11. Get Ground Black Pepper
  12. Get ground cumin
  13. Get Indian Paprika
  14. Get ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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