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Black Bean and Rice Soup - Slow Cooker
Black Bean and Rice Soup - Slow Cooker

Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. You can have black bean and rice soup - slow cooker using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Black Bean and Rice Soup - Slow Cooker:
  1. Prepare Black Bean Soup:
  2. Use each unsalted black beans, drained and rinsed
  3. Provide large bell pepper, diced
  4. You need jalapeno, diced (seeds removed for less heat)
  5. Prepare yellow onion, diced
  6. Prepare garlic, minced
  7. Use celery, diced
  8. Take salsa (whatever kind)
  9. Take chili powder
  10. Take ground cumin
  11. Prepare salt
  12. Prepare each dried oregano, smoked paprika
  13. You need ground coriander, pepper
  14. Provide unsalted vegetable broth
  15. Take Juice of 1/2 lime
  16. Take Rice:
  17. You need long grain rice
  18. You need unsalted vegetable broth
Steps to make Black Bean and Rice Soup - Slow Cooker:
  1. Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
  2. Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
  3. While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
  4. Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!

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