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Before you jump to Salmon patties and ranch roasted potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to salmon patties and ranch roasted potatoes recipe. You can have salmon patties and ranch roasted potatoes using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon patties and ranch roasted potatoes:
- Get salmon or mackerel
- Prepare crushed crackers. I prefer ritz
- Get eggs beaten
- You need Salt, pepper and onion powder
- Take small red potatoes cut in 1 inch cubes
- Prepare hidden valley ranch seasoning
Instructions to make Salmon patties and ranch roasted potatoes:
- I start by cubing potatoes and coating with oil then toss in ranch seasoning mix and put in the oven. Bake at 375 for 20-30 min flipping halfway through.
- Then I remove any bones from the canned salmon or mackerel and combine with crushed crackers, eggs and seasoning. Shape into patties and fry until golden brown in a lightly oiled skillet.
So for this recipe I eliminated breadcrumbs altogether, which not only highlights the flavor of the rest of the ingredients but also makes these patties gluten-free. After flaking the salmon, you'll add a. Chicken Patties Salmon Patties Crockpot Recipes Chicken Recipes Cooking Recipes Peanut Butter Breakfast Breakfast Cereal Cheesy Ranch Potatoes These salmon patties are flaky, tender and so flavorful with crisp edges and big bites of flaked salmon. Easy salmon patties that always disappear. Leave the smaller potatoes whole and cut the larger ones in half.
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