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Before you jump to Roasted potatoes and butternut squash recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to roasted potatoes and butternut squash recipe. To make roasted potatoes and butternut squash you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted potatoes and butternut squash:
- Get cubed butternut squash
- You need medium cubed russet potatoes
- Prepare olive oil
- Provide chopped fresh parsley
- Get Minced garlic
- Provide salt
- Take pepper
- Take onion powder
- You need Dried rosemary
Instructions to make Roasted potatoes and butternut squash:
- Preheat oven to 400°
- Combine potatoes and squash in bowl and add the oil, herbs, seasonings. Mix well.
- Spray large casserole dish ( I usually use 2) with cooking spray and pour in mixture.
- Bake for 20 mins and then remove and stir veggies. Bake for another 10-15 minutes until desired consistency. You are going for tender but not mushy.
- You can broil when you are done roasting to achieve a nice, golden color and slight crisp if desired but it's not necessary.
This butternut squash risotto recipe tastes incredible! It's also healthier than most and requires practically no stirring. You can bake it all in the oven! Then, just stir the rice and butternut together with a reasonable amount of butter and Parmesan and top it off with crispy fried sage. Roasting butternut squash is super easy and definitely worth the extra time.
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