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Before you jump to Stew Beef & Gravy w/Herb Roasted Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to stew beef & gravy w/herb roasted potatoes recipe. To cook stew beef & gravy w/herb roasted potatoes you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Stew Beef & Gravy w/Herb Roasted Potatoes:
- Take Stew Beef & Gravy
- Take 1 1/4 lb Stew Beef
- Get 1/4 Diced White Onion
- Provide 2 tbsp Bacon Grease
- Use 3 tbsp All-Purpose Flour
- You need 1/4 tsp Kosher Salt
- Get 1/4 tsp Ground Black Pepper
- You need 1/4 tsp Dried Thyme
- Take 1/2 tsp Onion Powder
- Take 32 oz Beef Stock
- Prepare Herb Roasted Potatoes
- Provide 5 White Potatoes
- Provide 1/4 cup Canola Oil
- Take 1 tsp Kosher Salt
- Use 1/4 tsp Ground Black Pepper
- Provide 1/2 tsp Dried Thyme
- Prepare 1/2 tsp Dried Oregano
- Use 1/2 tsp Onion Powder
Instructions to make Stew Beef & Gravy w/Herb Roasted Potatoes:
- In a medium saucepan over high heat, add stew beef, onion, salt, onion powder, thyme, and pepper. Saute for roughly 5 minutes stirring often until all sides have browned.
- Add bacon fat and flour to beef and stir together until a paste (roux) has formed. Cook for 2 minutes, then add beef stock and bring to a boil. Reduce heat to medium-low and simmer for 2 hours stirring occasionally.
- After an hour of the beef and gravy cooking, preheat oven to 375°F.
- Slice potatoes in half lengthwise and chop each half into four equal half-moon slices.
- Transfer chopped potatoes into medium bowl with canola oil, salt, pepper, onion powder, and thyme. Toss to coat.
- Transfer to a baking sheet and bake in 375°F oven for roughly 60-75 minutes.
- Serve in a bowl with potatoes topped with beef and gravy.
Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat. Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew. There's no rule that beef stew needs a thickening agent. An easy beef stew recipe from Jamie magazine, with shallots, tomatoes and Worcestershire sauce.
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