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Before you jump to Jeera Aloo (Roasted Potatoes with Cumin) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to jeera aloo (roasted potatoes with cumin) recipe. You can have jeera aloo (roasted potatoes with cumin) using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Jeera Aloo (Roasted Potatoes with Cumin):
- Provide 250 gms potatoes boiled and cubed
- Get 2 tbsp Oil
- You need 1 Onion finely chopped
- Take 1 tsp Ginger Garlic paste
- Prepare 1 Green chilli finely chopped
- Get 1/4 tsp Turmeric powder
- Use 1/2 tsp Red chilli powder
- Get 1/2 tsp Pepper powder
- Provide 1 tsp Cumin powder
- Use 1/2 tsp Coriander powder
- You need As needed Salt
- Prepare 1 tsp kasthoori methi leaves crushed
- Prepare 1 tbps Coriander leaves chopped finely
- Prepare 1/2 tsp Mustard seeds
- Provide 1 tsp Cumin seeds
Instructions to make Jeera Aloo (Roasted Potatoes with Cumin):
- Boil the potatoes peel them and cube into pieces. Keep aside. - - Heat oil in wide kadai add mustard seeds. Once mustard seeds crackled completely add cumin seeds.
- Add chopped onion. Saute for a bit add ginger garlic paste and green chilli. Once the raw smell goes off, reduce the flame. - - Add all the masala powders one by one and mix with another hand. Don't burn the masala. Add salt and Kasturi methi leaves, saute a bit.
- Now add the cubed potatoes and mix it carefully don't break the potatoes. - - Roast for another 5 minutes in medium flame and stir every one minute. Garnish with coriander leaves and serve hot with any rice or roti.
Notes: Jeera Aloo also can be served as snack or chat drizzling with whipped yogurt and tamarind chutney. Make sandwiches, use left over Roti or Paratha and roo Aloo. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot puris, chapatti, roti or dal. Its main ingredients are potatoes (aloo), cumin seeds (jeera) and Indian spices. Jeera aloo is potatoes cooked with cumin seeds.
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