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slow-cooker chicken tortilla soup
slow-cooker chicken tortilla soup

Before you jump to slow-cooker chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to slow-cooker chicken tortilla soup recipe. You can have slow-cooker chicken tortilla soup using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare slow-cooker chicken tortilla soup:
  1. Get 1 onion
  2. Take 4 chicken breast (frozen)
  3. Use 2 clove garlic (minced)
  4. You need 2 can chopped mild green chile peppers (4oz)
  5. Get 1 can diced tomatoes (15oz)
  6. Use 1 can mild red enchillada sauce (15oz)
  7. Get 1 tsp each cumin, chili powder, salt
  8. Prepare 1/4 tsp pepper
  9. Use 1 bay leaf
  10. Take 1 packages frozen corn (10oz)
  11. Prepare 1 bunch cilantro (chopped)
  12. Prepare 1 lime wedges, shredded Parmesan cheese, sour cream, avocado slices, tortilla chips for serving
Steps to make slow-cooker chicken tortilla soup:
  1. place the chopped onion in the bottom of the slow cooker
  2. Layer the frozen chicken breast on top
  3. Add the diced tomatoes and their juice, green chiles, enchilada sauce, garlic, chicken broth, spices, and bay leaf
  4. cook on low for 6 to 8 hours
  5. remove bay leaf
  6. remove chicken to a plate and shred with two forks. Return to slow cooker.
  7. Stir in corn, and continue to heat until corn is hot
  8. Add a handful of chopped cilantro
  9. serve with a squeeze of fresh lime juice, shredded parmesan cheese, sour cream, avocado and tortilla chips for satisfying meal in a bowl

Personally, I like adding some tortilla strips into the slow cooker in the beginning so they thicken the soup as they dissolve into the liquidy tortilla soup goodness in the crock pot, slowly, throughout the day. The best healthy Slow Cooker Chicken Tortilla Soup recipe loaded with fire-roasted tomatoes, tender chicken and savory spices. This easy recipe is perfect for meal prep or family dinner and can easily be made on the stovetop too. Top with avocado, cheese, sour cream and crispy tortilla chips! Chicken soup is one of my favorite things to make in the slow cooker.

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