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Tuna Patties with Roasted Potatoes
Tuna Patties with Roasted Potatoes

Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna patties with roasted potatoes recipe. To cook tuna patties with roasted potatoes you only need 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Patties with Roasted Potatoes:
  1. Take 5 large eggs
  2. Get 9 tbsp olive oil
  3. You need 8 cans chunk light tuna
  4. Take 6 tbsp liquid egg whites
  5. You need 1/2 seasoned Panko Bread crumbs
  6. Provide 6 lbs russet potatoes
  7. Provide 2 tsp salt
  8. You need 2 tsp pepper
Steps to make Tuna Patties with Roasted Potatoes:
  1. Preheat oven to 400 degrees.
  2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
  3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
  4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
  5. Transfer potatoes to baking sheet and let bake for 45 minutes.
  6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
  7. Add remaining olive oil to skillet and cook over a medium heat.
  8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
  9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
  10. If tuna patties aren't browning nicely, add a little more olive oil.
  11. Take the potatoes out of the oven. They should easily release from the baking pan.
  12. Plate and serve!

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