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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. You can have broccoli cheddar soup using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Cheddar Soup:
- Get Canola Oil
- Prepare White Onion (coarsely chopped)
- Provide Russet Potato (1/2-inch cubes)
- You need Broccoli (medium chopped)
- Get Salt
- Use Ground Black Pepper
- Prepare Unsalted Butter
- Get All-Purpose Flour
- Use Milk
- Get Low-Sodium Chicken Stock
- Prepare Half & Half
- Take Shredded Sharp Cheddar Cheese
Steps to make Broccoli Cheddar Soup:
- To a stock pot over medium heat, add canola oil, chopped onion, chopped potato, chopped broccoli, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cover and cook for 20 minutes stirring every 5 minutes.
- Transfer onion, potato, and broccoli to a separate bowl. To same stock pot over medium heat, melt butter. When butter is melted, add flour and stir vigorously until a golden roux has formed.
- Starting with the milk, add all liquids one cup at a time stirring constantly until a creamy soup base has formed.
- Stir in remaining 1/2 teaspoon of salt and 1/2 teaspoon of pepper, as well as the cheddar cheese. Stir until cheese is fully melted.
- Return onions, potatoes, and broccoli to stock pot with cream mixture. Stir gently to disperse them throughout.
It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no It's about time you met this broccoli cheddar soup recipe. Broccoli cheese soup is the perfect thing to make when it's cold outside, and you want to Broccoli and cheddar cheese go well together in almost any recipe, but this broccoli cheddar soup recipe is. A very good broccoli cheese soup. Note: you can purée half of your soup in a blender or with a handheld immersion blender if you choose however. A healthier version of the classic broccoli and cheddar soup recipe.
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