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Broccoli and Cauliflower Cheddar Soup
Broccoli and Cauliflower Cheddar Soup

Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to broccoli and cauliflower cheddar soup recipe. To cook broccoli and cauliflower cheddar soup you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli and Cauliflower Cheddar Soup:
  1. Use unsalted butter
  2. Provide medium onion
  3. Prepare garlic
  4. Take broccoli
  5. You need cauliflower
  6. Provide celery
  7. Get large carrot
  8. Get chicken or vegetable broth
  9. Provide half and half
  10. Use all-purpose flour
  11. You need shredded cheddar cheese
Instructions to make Broccoli and Cauliflower Cheddar Soup:
  1. Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks.
  2. Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft.
  3. Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes).
  4. Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden.
  5. Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes).
  6. Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes.
  7. If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8.
  8. Add cheese to the soup (handful at a time) and stir until melted.

Add broccoli stems and cauliflower to potato mixture. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! This healthy soup recipe is a hit with my entire family! I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. A little sour cream would be nice too!

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