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Before you jump to Broccoli and Cheddar Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli and cheddar soup recipe. To make broccoli and cheddar soup you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Broccoli and Cheddar Soup:
- You need Olive oil
- Prepare Onion
- Use Garlic cloves
- Prepare Flour
- Provide Chicken stock
- Use Milk
- Prepare Broccoli
- Provide Sharp chedder cheese
- Prepare Salt and Pepper
Steps to make Broccoli and Cheddar Soup:
- Start by putting olive oil and the pan and heating it up on medium heat.
- Dice the onion and garlic and add to the oil and cook until it starts to brown.
- Once brown, add the flour and stir well.
- Once mixture is bubbling, add chicken stock and milk.
- Bring mixture up to a simmer and add salt and pepper to taste.
- As soon as mixture is brought up to a simmer, add the broccoli and let it cook until fork tender.
- Add the cheese a little bit at a time and stir into the soup until melted completely.
- Serve in a bowl with more cheese for garnish and some bread. Enjoy!
Return the soup to the pot and rinse out blender. This broccoli cheddar soup recipe is SO satisfying! It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour!). It's about time you met this broccoli cheddar soup recipe. It's rich and indulgent, but not so much that it weighs me down.
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