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Before you jump to Cream of Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to cream of broccoli cheddar soup recipe. To cook cream of broccoli cheddar soup you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Cream of Broccoli Cheddar Soup:
- Take butter
- Take flour by weight- about 3/4 of a cup
- Prepare broccoli (stalk and all) – rough chopped- thinner the cut the quicker it cooks
- Prepare garlic – finely chopped
- Get each onion – small diced
- You need chicken stock
- Use thyme
- Take salt
- Get pepper
- Get milk,
- Provide cheddar cheese – shredded
Instructions to make Cream of Broccoli Cheddar Soup:
- In a 4 quart sauce pan melt the butter and add the flour, for 2 minutes cook stirring over a low to moderate heat this is a white roux
- Incorporate the stock and milk to roux using a whisk for one minute.
- Add the seasoning, broccoli, onions and garlic and cook for 20-25 minutes until tender
- Puree with hand blender, food processor or blender,start off slow so that you do not burn yourself
- Return the soup to the stove and bring to a simmer and add cheese until melted turn off the burner and serve
- Adjust seasoning with salt and pepper as needed. If it seems thick add a little chicken stock or milk to thin out
- My students think bacon and cheese go great with this as a garnish:)
What's that saying. "Cheddar makes it better?", well they were right! This broccoli cheddar soup recipe is SO satisfying! It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour!). It's about time you met this broccoli cheddar soup recipe. It's rich and indulgent, but not so much that it weighs me down.
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