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Before you jump to Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.
See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to broccoli casserole recipe. You can have broccoli casserole using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Broccoli Casserole:
- Get Fresh Broccoli
- You need hashbrowns
- You need chedder cheese
- You need cream of mushroom or chicken soup
- Provide sour cream
- Use salt and pepper
- Use onion
Steps to make Broccoli Casserole:
- Mix all ingredients in a casserole dish except a half cup of cheese
- Add the half cup of cheese on top of the mix
- Bake on 400 for 45 minutes
Broccoli Quinoa Casserole - Healthy, cheesy comfort food without any of the guilt! This casserole is made completely from scratch with healthy ingredients - but have no fear - there's plenty of cheese. Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. Y'all are going to love how cheesy and melty and flavorful this low carb broccoli casserole recipe is! This Healthy Broccoli Casserole is quite simple and so delicious.
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