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Before you jump to Cheesy Broccoli and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to cheesy broccoli and cauliflower casserole recipe. To cook cheesy broccoli and cauliflower casserole you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Cheesy Broccoli and Cauliflower Casserole:
- Get 1 Large Head Broccoli
- Provide 1 Large Head Cauliflower
- Prepare 2 Cans Cheddar Cheese Soup
- Take 3/4 Cup Milk
- Get 3 tbsp Dry Mustard
- Prepare 1 Sleeve Ritz Crackers
- Use 2 Cups Shredded Mild Cheddar
- Prepare 2 cups Shredded Sharp Cheddar
- Use to taste Salt and Pepper
Steps to make Cheesy Broccoli and Cauliflower Casserole:
- Preheat Oven to 325 degrees
- Wash Veggies and chop into bite size pieces. Steam veggies slightly in pan of boiling water for 5-8 minutes.Place in large bowl. Set aside.
- Mix Soup, Milk, Dry Mustard, and Mild Cheddar in separate bowl. Salt and pepper to taste.
- Fold Soup/Cheese mixture into vegetables.
- Butter Large Casserole Dish and add Vegetable Mixture.
- Put Layer of Sharp Cheddar Over Vegetable Mix.
- Crush Sleeve of Ritz Crackers and Cover Top of Casserole.
- Bake for 30-45 minutes at 325. Broil for 2-4 minutes to Finish Browning Top.
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