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Before you jump to Broccoli and Rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to broccoli and rice casserole recipe. You can have broccoli and rice casserole using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Broccoli and Rice Casserole:
- Provide 2 cup Cooked white rice
- Prepare 10 oz Can of campbells broccoli cheese soup
- Prepare 1 cup Shredded Cheddar Cheese
- Provide 1 lb Frozen chopped broccoli or broccoli cuts cooked
Steps to make Broccoli and Rice Casserole:
- prepare rice (I use 2cups of uncle bens parboiled rice with 4cups water..salt & pepper to taste and a lil butter. bring to a boil then cover and reduce to low and cook 15-20 min or until water is cooked out)
- prepare broccoli in seperate pan according to package directions
- Drain broccoli and combine with rice and campbells broccoli cheese and mix well.
- spread in a baking dish and top with shredded cheese and bake until melted
Made-from-scratch creamy, cheesy Chicken Broccoli Rice Casserole made in ONE POT on the stove! Tastes like risotto, but much faster to make and completely low maintenance. It never even crossed my mind to make a recipe such as this Chicken Broccoli Rice Casserole from anything but scratch. This Broccoli Rice Casserole is such an easy and delicious side dish. While I'm doing that, I'm going to leave you to munch on this amazing broccoli and rice casserole.
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