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Cheesy Rice and Broccoli
Cheesy Rice and Broccoli

Before you jump to Cheesy Rice and Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cheesy rice and broccoli recipe. To make cheesy rice and broccoli you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Cheesy Rice and Broccoli:
  1. Prepare 1 baking pan (I used a tin foil pan)
  2. You need 1 non stick cooking spray
  3. Use 1 cup shredded cheddar cheese
  4. Provide 1 1/2 cup shredded colby/ jack cheese
  5. You need 1 can cheddar cheese soup
  6. Provide 1 can broccoli cheese soup
  7. Prepare 1 1/2 cup rice (uncooked)
  8. Use 1 tbsp butter
  9. You need 1 packages frozen broccoli (I used the florets)
  10. Take 1/2 cup milk
Instructions to make Cheesy Rice and Broccoli:
  1. Prepare rice according to directions on package (I didn't add the sugar and also took about 5 minutes off the cooking time)
  2. Preheat oven to 350°
  3. Coat the bottom and sides of pan with cooking spray
  4. Combine cooked rice, cans of cheese and shredded cheese to baking pan-mix well
  5. Stir in broccoli (can be room temperature)
  6. Add more cheese if desired
  7. Stir in milk and butter
  8. Bake about 30 minutes

Use the cheese and vegetable your family loves. This Easy Cheesy Broccoli Rice is a fast and flavorful side when you don't have time to make a classic Broccoli Cheddar Casserole. The broccoli should bring the temperature of the rice down just to the point where it is hot/warm, but not so hot that the cheese immediately melts when stirred into the rice. Easy Cheesy Broccoli Rice Casserole is a classic and comforting side dish that's great with a weeknight meal or holiday buffet. Simply add everything to a pan, bake, and enjoy.

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