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Before you jump to Healthy & Tasty Natto Pizza recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You need to see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy & tasty natto pizza recipe. To make healthy & tasty natto pizza you need 10 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Healthy & Tasty Natto Pizza:
- Prepare Pizza crusts
- Use Natto packs
- Prepare Tomatoes
- Use Basil leaves
- Get Mozzarella cheese
- Get Natto sauce & Mustard packets *attached to the natto container
- Provide Hontsuyu
- Prepare Mayonnaise
- Use Shredded cheese
- Prepare Parsley
Instructions to make Healthy & Tasty Natto Pizza:
- There are many types and sizes of natto beans. My recommendation is tiny beans, but you can use your favorite.
- Chop tomatoes, basil leaves and mozzarella cheese.
- Put natto, tomato, basil, and mozzarella cheese in a bowl.
- Add sauce & mustard which are enclosed with the individual natto container.
- Add Hontsuyu concentrate and mix lightly.
- Leave the mixture at least 15 mins. to let the sauce soak into the ingredients.
- While you are waiting, make the pizza bread. Pizza flour mix contains all the ingredients you'll need to bake it. So it would be fresh & tasty, and easy! Or you may use pizza crust you can get at the grocery store!
- Spread the pizza dough with a rolling pin and make a round shape. *the pizza dough will inflate a little bit like 1.5 times, so do not make it too thick.
- Put the natto, tomato, basil, and mozzarella mixture on the pizza crust. *Make some space near the edge so the sauce does not flow to the backside.
- Put some mayonnaise over it.
- Sprinkle shredded cheese on top.
- Bake at 230 ℃ (446℉) for 15 mins.
- Sprinkle parsley on top and done!
- Even after it cools down, it smells of basil, and the taste is still so good!
- You can get Hontsuyu through Amazon or Jungle Jim's in Cincinnati, OH, if you are near there. Jungle Jim's even has natto! It's in the freezer in the Japanese section.
Since you cannot control your genes, making changes to items you have control over can. A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains. Healthy eating for older adults - advice for healthy eating for older adults - eating foods that are high in nutrients from the five food groups.
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