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Before you jump to Strawberry Icecream recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to cheer up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry icecream recipe. To make strawberry icecream you only need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry Icecream:
- Take 500 g fat free Greek yoghurt
- Provide 300 g fresh strawberries
- Prepare Approximately 120g honey
Instructions to make Strawberry Icecream:
- Wash your strawberries and add them to a food processor and pulse them so you get some blitzed and some that are chopped bits. I like the consistency but you can blitz fully if you prefer a smoother consistency.
- In the same processor add the tub of Greek yoghurt and honey and swirl through. You may wish to start with less honey and taste as you go. I prefer it sightly sweeter so used more. I didn’t mix it fully as I liked a ripple effect with the yoghurt and strawberries. Transfer to a ceramic dish and cover with cling film and transfer to the freezer for approx 4 hours. Stir with a spoon every 30-40 mins and re cover with cling film.
- To serve I used an ice cream scoop dipped in hot water and you get a nice scoop effect 🥰
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