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Tasty collards
Tasty collards

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On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. These types of foods are packed with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you should be eating that can help you stay healthy.

When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. You will notice that salmon is additionally rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got benefit from reading it, now let’s go back to tasty collards recipe. You can cook tasty collards using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tasty collards:
  1. Use 200 g collard leaves, shredded
  2. You need 1 large onion, diced
  3. Get 1 large tomato, diced
  4. Use salt and pepper
  5. Get 1 cup chicken stock
  6. Provide 2 tbsp vegetable oil
Instructions to make Tasty collards:
  1. In a heated pan, saute the onions
  2. Add in the tomatoes and cook to a paste. season.
  3. Pour in the stock, cover and let simmer
  4. Add in the collards and let simmer, while covered, until the liquid reduces completely

So easy, and surprisingly tasty and sturdy. Slow cooked collard greens with a ham hock, onions, vinegar and hot sauce. Southern collard greens, you should know, are one of those recipes that has unlimited variations. I like collard green and do eat them on ocassion! Bring salt water to boil, add greens and bring to a boil again.

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