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Healthy and Tasty Fruit chaat
Healthy and Tasty Fruit chaat

Before you jump to Healthy and Tasty Fruit chaat recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy and tasty fruit chaat recipe. You can have healthy and tasty fruit chaat using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Healthy and Tasty Fruit chaat:
  1. You need 1 apple
  2. Use 1 banana
  3. You need 1 kiwi
  4. Use 1 pineapple
  5. Prepare 1 tsp Chaat masala
  6. Prepare 1 cup pomegranate seed
  7. You need 1/2 cup Papaya
  8. Use 1 tsp black pepper powder
  9. Prepare 1 tsp rock salt (sendha namak)
  10. Use 2 Orange
Instructions to make Healthy and Tasty Fruit chaat:
  1. Take all the chopped fruits in a bowl.
  2. Add all the masala.
  3. Mix well and your healthy fasting snack is ready

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