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Healthy Tasty Poha
Healthy Tasty Poha

Before you jump to Healthy Tasty Poha recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy tasty poha recipe. You can have healthy tasty poha using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Tasty Poha:
  1. Take 1 and half cup poha
  2. Provide 1 potato (chopped)
  3. Take 1 onion (chopped)
  4. You need 1/2 cup peanuts
  5. Provide 1 tsp mustard seeds
  6. Prepare 1 green chilli
  7. Take 1 tbsp olive oil
  8. Provide 15 Curry leaves (approx)
  9. Use as required Coriander leaves
  10. Use 1 tbsp Chaat masala
  11. Take As per taste Salt
Steps to make Healthy Tasty Poha:
  1. Firstly, rinse the poha till they soften.
  2. Now add salt and turmeric powder to the poha and mix it.
  3. Dry roast the peanuts.
  4. Now, Pour some oil in a pan.
  5. Sprinkle mustard seeds.
  6. Now add onion and saute until they become brownish.
  7. And green chillies and Curry leaves and mix it well.
  8. Add chopped potatoes to it and fry them until they become soft. After this add roasted peanuts and stir it.
  9. Now add poha to it and mix it evenly.
  10. Cover the lid of pan for 4-5 mins at low flame. Now open and stir it.
  11. Turn off the gas. Now, sprinkle some lemon juice, coriander leaves and Chaat masala on it.
  12. Stir it again gently. And, your tasty healthy poha is ready.

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