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Before you jump to Tasty Chutney recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tasty chutney recipe. To cook tasty chutney you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tasty Chutney:
- Provide 1 cup Rigid gourd (Peel off)
- Provide 1 cup chana dal
- Get 1 cup ground nuts
- Use 1 tbsp red chilli powder
- Prepare 1 tbsp turmeric powder
- You need As per taste Salt
- Use few curry leaves
- Provide 1 tbsp cumin seeds
- Take 1 tbsp oil
- Prepare 1 tbsp lemon juice
Instructions to make Tasty Chutney:
- Gather all the ingredients, peel off turai and wash them.
- Take a kadhai, heat oil and add cumin seeds. Let's crackle them. Add groundnuts, chana dal and curry leaves, saute them add salt, turmeric powder, red chilli and peel off of ridged gourd. Saute them nicely. Turn off the gas and allow it to cool.bWhen it cools down add lemon juice.
- Take a mixer jar, add your mixture and grind it nicely.
- It's ready. Enjoy with your meal.
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