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Simply Tasty Beef and Broccoli
Simply Tasty Beef and Broccoli

Before you jump to Simply Tasty Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually good for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know green tea can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simply tasty beef and broccoli recipe. To make simply tasty beef and broccoli you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Simply Tasty Beef and Broccoli:
  1. You need flank steak
  2. Use organic broccoli (bag)
  3. You need baby bella sliced mushrooms
  4. Prepare small onion
  5. Take low sodium soy sauce
  6. Take grated ginger
  7. Provide garlic cloves minced
  8. Use corn starch
  9. Use red pepper
  10. Provide siracha
  11. Provide honey
Instructions to make Simply Tasty Beef and Broccoli:
  1. Cut flank steak with grain into 2-3 inch long sections, then cut against grain at diagonal into 1 inch pieces
  2. Mix cornstarch and three tbs water together and then pour and mix over sliced meat.
  3. Mix soy sauce, siracha, ginger, red pepper and garlic in bowl. Pour 3/4 over meat and marinade 15 minutes
  4. Meanwhile blanch broccoli (remove before it gets soft)
  5. Sauté onions for 3-4 minutes in avocado oil, add mushrooms and sauté until soft. Remove from pan.
  6. Sauté steak. Add rest of leftover sauce. When cooked through add broccoli, onion and mushrooms. Stir all together.

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