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Tasty Thai Tuna Salad
Tasty Thai Tuna Salad

Before you jump to Tasty Thai Tuna Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tasty thai tuna salad recipe. You can have tasty thai tuna salad using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tasty Thai Tuna Salad:
  1. Get 2 cans (7 oz) solid white albacore tuna in water (drained)
  2. Prepare 1/2 cup red bell pepper, diced
  3. Prepare 1/3 cup red onion, diced
  4. Prepare 1/4 cup seedless cucumber, thinly sliced then diced (regular cucumber will work also if that's all you have)
  5. Get 1/8-1/4 cup Toasted Sesame Oil (adjust to your taste…I used about 1/4 for a more moist salad)
  6. Take 1 lime, completely juiced (if using bottled lime juice, use approx 1 1/2 tbs)
  7. Take 1 tbs rice vinegar (I added a little more but be careful because this will overpower if there is too much)
  8. You need 1 tbs Pink Himalayan Salt (or sea salt will be fine)
  9. Get 1 tbs Crushed Dried Thai Pepper (or fresh ground black pepper if that's what you have)
  10. Use 1 tbs Sesame Seeds (lightly toasted if possible)
  11. Get 1 tsp minced ginger
Instructions to make Tasty Thai Tuna Salad:
  1. Dice your red bell pepper, red onion, and cucumber and mix together in a medium bowl.
  2. Add in canned tuna and make sure it is completely shredded and mixed red peppers/onion/cucumber.
  3. In a small bowl, add toasted sesame oil, lime juice, minced ginger and salt and mix until well combined. Pour over tuna mix and toss making sure everything is well coated.
  4. Add Crushed Thai Pepper to achieve your heat level. If using regular fresh ground black pepper, adjust to taste, approx 2 tsp)
  5. Garnish with lightly toasted sesame seeds (or mix in if you like)

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