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Before you jump to Tasty spaghetti/pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to tasty spaghetti/pasta recipe. You can cook tasty spaghetti/pasta using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tasty spaghetti/pasta:
- Provide 1 golden penny spaghetti
- Use Fish stock/any stock of your choice
- Use 3 seasoning cubes,1and half tbs of salt,spices(curry)etc,pepper
- You need Grinded fish(3tbs spoons)
- Provide Tin tomatoes
- Prepare Carrot,green beans,onions
- Get 1 cup Groundnut oil
Steps to make Tasty spaghetti/pasta:
- Set your pot on the fire and add the groundnut oil,onions,grinded fish and the tin tomatoes
- Stir for about 2minutes then add the fish stock.the stock is not hard to make,just steam the fish and add water in it and allow it to boil
- Put your pepper,salt,seasoning cubes,and spices then stir
- Allow it to boil then add the pasta and cover it back
- Once it's almost ready add the carrot,green beans and little onions on the top
- Cover it back and allow it to be ready
- Serve with a cool drink or alone😁😃
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