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Before you jump to Tasty Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tasty salmon croquettes recipe. You can have tasty salmon croquettes using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tasty Salmon Croquettes:
- Get 2 cans Pink Salmon
- Take 1/3 cup finely chopped onion
- Provide 1/3 cup finely chopped bell pepper
- You need 1 tsp garlic powder
- You need 2 tsp hot sauce
- Get 2 tsp mustard
- Provide 2/3 cup plain breadcrumbs
- Provide 2 eggs
- Take to taste Salt and pepper
Instructions to make Tasty Salmon Croquettes:
- Drain excess liquid fron salmon
- Dump Salmon into medium-sized bowl (I try to remove bones and fish skin)
- Add remaining ingredients and stir well.
- Form into patties. (I like them just smaller than 1/2 inch thick, and about 2.5 inches round).
- Preheat canola oil in skillet. It should be enough to cover about half of a patty. Then cook patties on medium heat on each side until each croquette is firm. Then place croquettes on top of a paper towel in a pan to remove excess oil.
- Enjoy!
They are served with a slightly spicy sriracha dipping sauce that will keep you coming back for more! These healthy salmon croquettes are made with canned salmon, a great pantry staple as it's nonperishable This gluten-free salmon croquette recipe binds the patties together with egg only. This was my first experience with both canned salmon and salmon croquettes. Amazing salmon croquettes recipe made with flaked fresh salmon, always a popular meal with everyone. These salmon croquettes are super crunchy, as I used tortilla chips as part of the crumbs.
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