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Vegetarian Oh jian (oyster omelette)
Vegetarian Oh jian (oyster omelette)

Before you jump to Vegetarian Oh jian (oyster omelette) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to vegetarian oh jian (oyster omelette) recipe. You can cook vegetarian oh jian (oyster omelette) using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Oh jian (oyster omelette):
  1. Use 2 tbsp sweet potato flour
  2. You need 1 tbsp rice flour
  3. You need 80 g water
  4. Prepare Pinch salt, pepper n seasoning
  5. Prepare 6-7 pcs Straw mushroom
  6. You need 4 eggs
  7. Prepare 1/2 bowl chop cilantro
  8. Prepare 1 tsp each of sesame oil, light sauce and cooking wine
Steps to make Vegetarian Oh jian (oyster omelette):
  1. Cut straw mushroom to 3~4 slices each
  2. Beat 3 eggs with very little salt and pepper, another bowl, mix sweet potato flour, rice flour and water with pinch of salt, pepper and veggie seasoning
  3. Heat up wok, with low heat, pour in the batter, cook until looks transparent
  4. Pour in the eggs over the semi cook batter, let eggs set for about 30seconds, Stir fry gently until eggs slightly brown
  5. Put in straw mushroom and cilantro
  6. Mix 1tsp each of sesame oil, light sauce and cooking wine
  7. Using the brush, sprinkle the sauce onto the omelette, gently Stir fry to mix well

Oyster omelette from Chien-Cheng Circle, Datong District of Taipei. In Teochew: oh-luak. in Chaoshan region and overseas communities connected to the region. Vegetarian omelets aren't rare, but they aren't as common as their meat-filled counterparts. Our vegetarian omelet recipes skip the bacon but not the flavor. It is essential to start your day off right with protein and nutrient-dense vegetables, and what better way than with vegetarian omelets?

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