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Before you jump to Student Meal: Chinese Fried Rice Tutorial recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to student meal: chinese fried rice tutorial recipe. To cook student meal: chinese fried rice tutorial you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Student Meal: Chinese Fried Rice Tutorial:
- Take Day-Old Cooked Rice
- You need Frozen Veggies
- Get Eggs (whisked)
- Use Light Soy Sauce
- Prepare Garlic (finely chopped)
- Provide Salt
- Prepare Cooking Oil
Steps to make Student Meal: Chinese Fried Rice Tutorial:
- VEGGIES: Heat 2 Tbsp of cooking oil in a wok until hot. Coat the veggies in oil and stir fry them until they are tender (4-5 minutes). Remove and set aside.
- EGGS: Heat 1 Tbsp of cooking oil until hot. Make sure the surface of the wok is properly grease. Add the egg and cook until the bottom looks done. Lift the bottom to let the top sink and cook. When the entire eggs are cooked, use your spatula to chop the egg into pieces. Remove and set aside.
- RICE: Add 2 Tbsp of cooking oil and heat it until hot. Fry the garlic until fragrant (10 seconds). Then add the rice, 1 tsp of Light Soy Sauce and mix well. Season with salt (about 2 or more pinches)
- ASSEMBLY: Lastly, turn off the heat, combine the eggs and veggies into the wok with the rice. Toss well and then serve.
How to Make Easy Fried Rice - Food.com. chinese take out with fried rice and general tsos chicken on table top - Buy this stock photo and explore similar Egg-fried rice is easy to prepare and tastes great as a meal or on its own. Chicken fried rice is the comfort dish of Chinese food. This classic take on the favorite is easy to make and makes the perfect lunch or dinner. Chicken fried rice is the comfort dish of Chinese food. It's been around for a very long time and is also common in East, Southeast, and South Asian cuisines.
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