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Coconut Beans Stew
Coconut Beans Stew

Before you jump to Coconut Beans Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to coconut beans stew recipe. You can have coconut beans stew using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Coconut Beans Stew:
  1. You need yellow beans(pre-boiled)
  2. Get (heavy)coconut milk
  3. Take cup(light) coconut milk
  4. Prepare onion
  5. Prepare Salt
  6. Prepare Coriander(optional)
  7. Get Cooking oil(optional)
Steps to make Coconut Beans Stew:
  1. Ensure your beans have boiled enough until soft.
  2. Fry onions until they are golden brown.
  3. When onions are ready add in your boiled beans and stir.
  4. Add in the light coconut milk and salt to taste and let it cook for 8-10 minutes.
  5. After the mixture is thick pour in the heavy coconut milk.It brings in all the coconut taste.
  6. Let it cook until you start feeling the good coconut smell.
  7. Add in your corriander and let it cook for 2 minutes.
  8. Serve your beans with rice or chapati.Any meal of your choice as you enjoy.

This black bean stew reminds me of my Brazilian Black Bean Stew recipe and Chickpea Stew I added coconut milk and used a pinch of allspice for a more tropical twist. The post Black Bean, Coconut & Sweetcorn Stew Mutton 'Ishtew' is a mildly spiced but rich mutton/lamb stew cooked in coconut milk and garnished often with cashew. Coconut-black bean soup nicely seasoned with ginger, cumin, and turmeric is a quick and easy meal to keep Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin. Long grain rice, cooked in coconut milk with beans, a favorite side dish of Jamaica.

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