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黄焖鸡 Braised Chicken
黄焖鸡 Braised Chicken

Before you jump to 黄焖鸡 Braised Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to 黄焖鸡 braised chicken recipe. To cook 黄焖鸡 braised chicken you need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare 黄焖鸡 Braised Chicken:
  1. Take Chicken Wings and Legs
  2. You need Cloves Garlic
  3. Get Ginger
  4. Use Light Soy Sauce
  5. Get Dark Soy Sauce
  6. Prepare Chilli Sauce 豆瓣酱
  7. Provide Green Bell Peppers
  8. Use Red Bell Peppers
  9. You need Mushroom (optional)
  10. Get Oil
  11. Get Cooking wine
Instructions to make 黄焖鸡 Braised Chicken:
  1. Chop potatoes to one inch slices. Strip bell peppers. Cut mushrooms. Slice ginger and garlic
  2. High heat. Heat oil. Place garlic and ginger.
  3. Put in chicken. Cook until surface is golden. No need to cook through.
  4. Add two rounds of light soy sauce and one round of dark soy sauce.
  5. Two large spoons of chilli sauce.
  6. Add cooking wine
  7. Add water to cover all the wings
  8. Add potatoes
  9. Fill water until potatoes are covered.
  10. Simmer for medium heat for 10 minutes
  11. Add bell peppers and mushrooms
  12. Simmer at medium low heat for 50 minutes

The use of whole white peppercorns makes this dish unusually aromatic. Chicken wings are very popular in China. Many years ago, I experienced some culture shock when I came to England the first time as a postgraduate student. To steam braise the chicken, I marinated the chicken first, to infuse it with a great flavor. Dezhou braised chicken is a famous Chinese dish from the city of Dezhou in Shandong Province, China.

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