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Before you jump to Chicken Breast Adobo recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any visible fat before you cook the meats.
By following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to chicken breast adobo recipe. You can have chicken breast adobo using 24 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Breast Adobo:
- Prepare 2 lbs Chicken breast
- You need Marinade:
- Take 1 1/2 tbsp rice wine
- Take 1 tbsp light soy sauce
- Take 2 egg whites
- Provide 2 1/2 tbsp cornstarch
- Take 1/2 tbsp white sugar
- You need 1/2 tsp salt
- Take 2 1/2 tbsp oil
- Prepare For cooking:
- Provide 2 tbsp minced ginger
- Take 4 tbsp minced garlic
- Take 1 tbsp ground black pepper
- Take Chopped scallions
- Take 2 tbsp light soy sauce
- You need 4 tbsp cane vinegar
- Get 4 tbsp soy sauce
- Provide 1/2 cup chicken broth
- Prepare 1 pc star anise
- Provide 3 pcs bay leaf
- Use 1/4 cup brown sugar
- Take Slurry:
- Prepare 2 tbsp cornstarch
- Prepare 2 tbsp water
Steps to make Chicken Breast Adobo:
- Cut chicken into thin slices and marinate for 1 hr
- In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
- Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
- In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
- Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
- Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
- Serve with rice. Enjoy!
This tangy, sweet, salty chicken adobo recipe cuts down on the time-consuming process of peeling While many recipes for adobo call for painstakingly peeling and slicing more than a dozen garlic. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Chicken adobo is one of the most famous and talked-about dishes in Filipino cuisine. It's great for people with a very busy schedule and who like simple meals that are quick and easy to prepare. This is a native Philippine dish that I make with chicken breast and corn and capsicum and a slightly thicker sauce than usual.
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