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Jicama with chinese mushroom
Jicama with chinese mushroom

Before you jump to Jicama with chinese mushroom recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jicama with chinese mushroom recipe. To cook jicama with chinese mushroom you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Jicama with chinese mushroom:
  1. Take Main
  2. Provide 1 jicama (water turnip), small size
  3. Use 5 piece dried chinese mushroom
  4. Take Other
  5. Use 4 tbsp cooking oil
  6. Provide white pepper powder
  7. Prepare 3 tbsp light soya sauce
Instructions to make Jicama with chinese mushroom:
  1. Using a small knife, cut off the top and bottom of the jicama, remove the outer inedible skin. Grate the white flesh into shreds.
  2. Soak the dried mushroom till softened. Use kitchen scissors to remove the stalks and cut the mushroom into shreds.
  3. Heat cooking oil in frying pan using high heat. Add in jicama and mushroom, stir fry till both cooked. Add in light soya sauce and white pepper powder. Stir fry evenly.
  4. Ready to serve with rice.

It can be eaten raw and is often found in salads. Make a light and delicious jicama slaw. Jicama is an oval-shaped root vegetable, related to legumes. The size of this tuber can range from one to five pounds and some can reach up to fifty pounds. Jicama has a texture similar to an uncooked potato, yet crunchier and juicy.

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