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Before you jump to Braised Pork in Brown Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to braised pork in brown sauce recipe. You can cook braised pork in brown sauce using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Braised Pork in Brown Sauce:
- Use 250 g pork belly
- Provide 2 small potato
- You need 1 carotte
- Use 2 slice ginger
- Prepare 2 spring onion
- Prepare 3 tbsp light soy sauce
- Prepare 1 tbsp dark soy sauce
- Provide 2 tbsp cooking wine
- Get 1 1/2 tsp salt
- You need 1 1/2 tbsp sugar
- Provide 2 anises
- Get 1 cinnamon
- Provide 1 tsp potato starch
Instructions to make Braised Pork in Brown Sauce:
- Cut the pork, potato, carrot in one bite size, slice the ginger, cut the white part of the spring onion, save the green part for decoration later.
- Heat the pot with a little bit oil, add ginger, white part of spring onion, anise and cinnamon, stir frying until they smell fantastic. Add the pork belly, stir frying with middle heat, until a bit golden brown, and the grease of the meat starting come out.
- Add the soy sauce, cooking wine, salt, sugar, stir frying for evenly color the meat. Add hot water to cover the meat. Cover the lid, braise them with low heat.
- Stew the meat for 40 minutes, then the water should be at the half height of meat(during this first 40 minutes, if you find the water decreased a lot, you should add more hot water, if there are too much water, open the lid and braise them with middle or high heat to evaporate the water) add potato and carrots, stir them a bit, cover the lid keep braising for 20 Minutes
- After 20 Minutes you should see the potato are a bit transparent, test them with your fork, if it's very easy to put the fork inside the potato then it's perfectly done!
- Check the sauce, if you have a lot of sauce and they are super watery, open the lid and let them concentrate a bit, if still watery, mix potato starch with 1 or 2 tsp of water, add to the sauce, mix quickly, then you should get creamy, rich sauce.
- Add the chopped spring onion at the top, and enjoy!
Reduce the heat to a simmer. This one pot Braised Pork or French ragout (Blanquette) is the perfect autumn dish to try. This recipe use a braising technique (a mix of lightly brown meats. These simple braised pork chops are flavored with a tangy sauce. Ingredients for the braised chops include garlic, brown sugar, onion, and mustard.
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