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Before you jump to Quick stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to quick stir fry recipe. To cook quick stir fry you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Quick stir fry:
- You need 1/2 pack noodles(indomie)
- Use 1 garlic clove crushed
- Take 1 pkt stir fry vegetables
- You need superior light soy
- Get 2 tb cooking oil
- Get salt/blackpepper
Instructions to make Quick stir fry:
- Soak the noodles in hot water for one minute and drain.
- Wash the vegetables and leave to drain on a colander.
- In a wok pan heat oil… add the garlic stir continuously… once it begins to turn golden brown add the vegetables.
- Cook the vegetables as you stir for 8-10 mins. do not overcook. add the noodles.season with salt and b.pepper. sprinkle the light soy.. toss and serve hot.
Stir frying is really one of the best techniques we home cooks can have up our sleeves. Because they cook so quickly, you can have a stir fry on the table in about the time it takes to chop up the. Endlessly customizable and lightning-fast to make, it's. You have no idea how much I love a good stir fry. It's always so quick to whip up, and you can essentially use up anything and everything in your fridge - making it cheap and budget-friendly.
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