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Preparing and Simmering Alfonsino Fish
Preparing and Simmering Alfonsino Fish

Before you jump to Preparing and Simmering Alfonsino Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to preparing and simmering alfonsino fish recipe. You can cook preparing and simmering alfonsino fish using 6 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Preparing and Simmering Alfonsino Fish:
  1. Take 1 half a fish Kinmedai (Alfonsino)
  2. Use 200 ml ★Water
  3. Use 200 ml ★Sake
  4. You need 4 tbsp ★Soy sauce
  5. Prepare 4 tbsp ★Mirin-style sweet cooking seasoning
  6. Use 2 tbsp Light brown sugar
Instructions to make Preparing and Simmering Alfonsino Fish:
  1. I bought the prepared alfonsino (kinmedai) from a reputable supermarket, so it was okay to wash it quickly, remove the scales and just clean inside of the fish. Basically it is same as cleaning a rudder fish (mejina). To buy a good fish, look for ones with firm flesh and golden scales!
  2. Please refer to my rudder fish recipe for how to prepare.
  3. Remove the black part and also guts, which are smelly, from inside.
  4. Now it's clean.
  5. This time, half the fish is for simmering and the the other half is for mixing with rice to make 'kinme-gohan'. So I prioritized simmering and prepared it like the one in the photo.
  6. Remove the fish bones from the one for kinme rice.
  7. Don't cut the belly flesh or the back flesh this time, like the one in mejina preparation. Use a fish bone extractor to remove small fish bones. Make crisscross cuts on the fish or else it won't simmer well because skin shrinks.
  8. Don't turn over the fish while simmering because the flesh is soft, so put it in the pot with the serving side facing up.
  9. Add all ★ ingredients to a pot big enough to accommodate the whole fish.
  10. Be sure to add the fish after bringing the liquid to a boil. Bring it to a boil.
  11. Add the fish! I forgot to mention this before but make crisscross cuts on the fish or else it won't simmer well because skin shrinks.
  12. Cover it with a lid (I accidently wrote "Reed" in the originial recipe see Step 15 addendum), for this use a sheet of parchment paper…as a lid. The purpose of using a drop lid is to circulate the broth. Even if you don't turn over the fish, broth circulates over it. Be careful! Using a heavy drop lid damages the flesh.
  13. Transfer it to a plate gently with a spatula, be careful not to break it!
  14. The simmered fish, basted in a rich and plentiful sauce, is ready.

The alfonsino (Beryx decadactylus), also known as the alfonsin, longfinned beryx, red bream, or imperador, is a species of deepwater berycid fish of the order Beryciformes. It can be found in temperate and subtropical ocean waters nearly worldwide, though it is uncommon. Kinmedai or Alfonsino fish is a deepwater fish, very big eye and red beautiful skin. Kinmedai fish is used in sushi menu in Japan. In this episode, we'll be making simmered kinmedai alfonsino, by simmering this winter fish in a sweet-and-savory broth.

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