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Before you jump to Long bean omelette recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to long bean omelette recipe. To cook long bean omelette you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Long bean omelette:
- Prepare eggs
- Provide white pepper powder
- Get light soy sauce
- You need small pinch of salt
- Provide cooking oil
- You need garlic cloves (minced)
- Provide long beans (or French beans) ends trimmed and sliced very thinly
Instructions to make Long bean omelette:
- Combine eggs, white pepper powder, light soy sauce and salt and mix well.
- Heat oil in pan, fry minced garlic until light brown and fragrant, then add sliced beans.
- When the beans are almost cooked, use the spatula to arrange them into one flat layer in the pan.
- Pour egg mixture over the beans. Ensure all the beans are well coated in the egg. Cook a few minutes on one side until nicely browned, then flip to the other side and do the same.
- Use spatula to break to smaller pieces. Serve with rice or Chinese porridge.
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