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Before you jump to Ginger & Garlic Chicken With Asparagus recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ginger & garlic chicken with asparagus recipe. To make ginger & garlic chicken with asparagus you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Ginger & Garlic Chicken With Asparagus:
- Provide 100 g chicken breast pieces,
- Use 7 spears of asparagus, woody ends trimmed off,
- Take 1/2 tbsp light butter,
- Provide 1 tsp ginger paste,
- You need 1 clove garlic, crushed,
- Use Flaked almonds to serve,
- Prepare Salt and pepper to season,
- Take Spray cooking oil
Steps to make Ginger & Garlic Chicken With Asparagus:
- Heat up a large frying pan over a medium high heat. Spray the base liberally with cooking oil spray. Once sizzling hot add in the chicken pieces and stir fry for around 2-3 minutes. Spray more oil into the pan the add in the asparagus. Season well with salt and pepper.
- Sear the asparagus in the pan and keep moving the chicken around so it doesn't catch. Spray in more oil if needed.
- Add in the crushed garlic and ginger paste. Move everything about in the pan and stir fry for a couple more minutes. Once the chicken and asparagus has small charred edges add the butter into the pan.
- Once the butter has melted, toss everything together to coat in the butter then remove from the heat. Serve up and sprinkle over some flaked almonds. Enjoy!
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