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Before you jump to Buffalo Chickpea Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to buffalo chickpea lettuce wraps recipe. To cook buffalo chickpea lettuce wraps you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Buffalo Chickpea Lettuce Wraps:
- Prepare Chickpea mixture
- You need 3 cans chickpeas (15.5 oz each)
- Get 1/4 cup hot sauce
- You need 2 tbsp butter
- You need 1/4 cup buffalo sauce
- Provide 1/2 tsp garlic powder
- Prepare 1 tsp paprika
- Provide 1/2 tsp onion powder
- Use 1/4 tsp cayenne
- Prepare 1/4 tsp salt
- Get 1/4 tsp black pepper
- You need 1/8 tsp ground mustard
- Get Lettuce Wrap Toppings
- Get Blue cheese crumbles
- Take Shredded cheddar cheese
- Provide slices Celery
- Take slices Red onion
Steps to make Buffalo Chickpea Lettuce Wraps:
- Drain and rinse the chickpeas.
- Melt the butter in a pan and mix in the hot sauce, buffalo sauce, and dry spices.
- Stir in the chickpeas and cook on medium-low heat on the stovetop until warm, about 10 minutes.
- Serve on green leaf lettuce wrappers topped with cheese, red onions, and celery.
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