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Lettuce Wrap
Lettuce Wrap

Before you jump to Lettuce Wrap recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to lettuce wrap recipe. To make lettuce wrap you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Lettuce Wrap:
  1. Get Lettuce leave
  2. Get Egg
  3. Use Onion (chopped)
  4. Take Tomatoes (chopped)
  5. Prepare Chapatti/Roti
  6. Get Black pepper
  7. Prepare Green chilies
  8. Get Salt
Steps to make Lettuce Wrap:
  1. Whisk egg in a bowl then add the green chilies chopped tomatoes, onions and some salt and mix it properly.
  2. Make an omelet on the pan and cook on both sides.
  3. Take a fresh chapatti or roti.
  4. Place a leaf of lettuce over the chapatti or roti, then place the omelet and make a roll or wrap with it.

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