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Before you jump to Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken lettuce wraps recipe. You can cook chicken lettuce wraps using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Lettuce Wraps:
- Prepare boneless skinless chicken, diced (very small pieces)
- Prepare sesame seed oil, divided
- Get water chestnuts, drained
- Take ground ginger
- Prepare bell pepper, diced
- Get onion, diced
- Get rice vinegar
- Use teriyaki sauce, low sodium
- You need soy sauce, low sodium
- Use garlic powder
- Take red pepper
- Use green onions, sliced
- Take shredded carrots
- Use pine nuts
- Get bibb lettuce
Steps to make Chicken Lettuce Wraps:
- Heat 1 tbsp sesame oil, cook chicken until brown
- Add water chestnuts, ginger, bell pepper and onion. Cook and stir over medium heat until chicken is cooked through.
- Add rice vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper, green onions, carrots, and remainder of sesame seed oil to mixture. Cook and stir for a few minutes.
- Remove from heat and mix with pine nuts, spoon mixture onto lettuce.
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