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asian lettuce wraps
asian lettuce wraps

Before you jump to asian lettuce wraps recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to asian lettuce wraps recipe. You can cook asian lettuce wraps using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare asian lettuce wraps:
  1. You need filling
  2. Take 1 tbsp olive oil
  3. You need 1 lb ground turkey or chicken
  4. Prepare 2 clove garlic, minced
  5. Get 1 onion, diced
  6. Prepare 1/4 cup hoisin sauce
  7. Get 2 tbsp soy sauce
  8. Use 1 tbsp rice wine vinegar
  9. Get 1 tbsp grated ginger
  10. Prepare 1 tsp sriracha
  11. Use 1 can 8 0z. water chestnuts, drained, diced
  12. You need 3 green oinions, thinly sliced
  13. Take 1 salt & pepper to taste
  14. Get 1 head butter lettuce
Instructions to make asian lettuce wraps:
  1. heat oil in saucepan over med. heat. add ground turkey & cook til browned, 3 - 5 min. crumble meat as it cooks. drain, if needed.
  2. stir in all ingredients, except chestnuts & green onions. cook 2-3 min. add chestnuts & green onions . cook til onions are tender 1 - 2 min.
  3. to serve, spoon into lettuce leaf. eat taco-style.

With fresh ingredients and a few simple swaps. Asian Lettuce Wraps with Ground Beef - Low Carb, Keto, Gluten-Free, Grain-Free, THM S. I decided to enlist the help of my husband to write up this post because beef is more of his choice meat than. How to Make Asian Lettuce Wraps! This recipe is so great to make for a quick weeknight meal, they are so easy!

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