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Thai Style Lettuce Wraps
Thai Style Lettuce Wraps

Before you jump to Thai Style Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to thai style lettuce wraps recipe. You can cook thai style lettuce wraps using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Thai Style Lettuce Wraps:
  1. Use olive oil
  2. Get ground chicken or ground turkey
  3. Get diced mushrooms
  4. Prepare finely diced onion
  5. Prepare garlic, minced
  6. Provide small zucchini, sliced into coins, then quartered
  7. Provide small carrot, peeled and shredded
  8. Use natural peanut butter
  9. Use soy sauce, reduced sodium recommended
  10. Use rice vinegar
  11. Get water
  12. Get brown sugar
  13. Prepare lime juice
  14. Take sesame oil
  15. Take sriracha
  16. Get pepper, ground ginger, dried basil
  17. Prepare For lettuce wraps, good ones to use are :
  18. Take ·Romaine Lettuce
  19. Prepare ·Boston Bibb Lettuce
  20. Prepare ·Iceberg Lettuce
  21. Provide ·Butter Lettuce
Steps to make Thai Style Lettuce Wraps:
  1. To make the sauce, first microwave the peanut butter 10-15 seconds to make it runnier (only if needed), then place the peanut butter, soy sauce, rice vinegar, water, brown sugar, lime juice, sesame oil and sriracha in a small bowl and whisk together until thoroughly combined. Set this aside.
  2. Heat the oil in a large skillet over medium-high heat. Add the ground chicken and cook, breaking it up as you go, until it is fully cooked through.
  3. Add the mushrooms, onions and garlic to the skillet. Cook for 3-5 more minutes, until the onions and mushrooms are softened. Stir in the zucchini and carrots and cook just 2 minutes more.
  4. Pour the sauce over the chicken and veggie mixture. Season to taste with pepper, ground ginger and dried basil. Remove from heat and serve over the prepared lettuce. I served mine over romaine lettuce and garnished them with some green onions, sesame seeds and some thinly sliced purple cabbage, but just use whatever toppings you'd like.
  5. Refrigerate any leftovers. This reheats nice and makes a great lunch, appetizer or serve with a grain for a light dinner.
  6. This is equally as tasty served over some brown rice or quinoa.

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