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Tricia's lettuce wraps
Tricia's lettuce wraps

Before you jump to Tricia's lettuce wraps recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these fatty acids as a foundation for creating hormones which your body demands to stay healthy. Some of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

By simply following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to tricia's lettuce wraps recipe. You can cook tricia's lettuce wraps using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tricia's lettuce wraps:
  1. Provide 1 medium onion, chopped
  2. Take 6 oz Portobello Mushrooms, chopped
  3. Take 8 oz water chestnuts, drained and chopped
  4. Prepare 3 clove garlic, chopped
  5. Provide 1/2 bunch green onions, chopped
  6. Provide 1 cup chopped walnuts
  7. Provide 2 tbsp olive oil, extra virgin
  8. Prepare 2 tbsp balsamic vinegar
  9. Use 1 head lettuce
Instructions to make Tricia's lettuce wraps:
  1. Separate lettuce into individual leaves and set aside
  2. Heat pan to Medium heat
  3. Add olive oil to pan
  4. Add ingredients and sauté until onions are clear
  5. Add balsamic vinegar and sauté for a few more minutes
  6. Serve in lettuce leaves

Once the lettuce leaves are washed and dry, you can fill the wraps. Place a generous spoonful of the ground chicken and vegetable filling in the center of a leaf. Wrap the leaf around it and eat. There is, however, one very important step and that is to brown the ground chicken. Making sure the chicken is nice and crispy and brown is essential to the overall flavor and texture of this dish!

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