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Before you jump to Moo Shu Beef Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to moo shu beef lettuce wraps recipe. You can cook moo shu beef lettuce wraps using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Moo Shu Beef Lettuce Wraps:
- Prepare lean ground beef
- Use onion, diced
- Provide ginger root, minced
- You need garlic, minced
- Get bok choy, diced
- Prepare red bell pepper, diced
- Use soy sauce
- Use bibb lettuce (can substitute boston lettuce)
Steps to make Moo Shu Beef Lettuce Wraps:
- Coat large skillet with cooking spray, heat over medium-high heat
- Add beef, onion, ginger and garlic to skillet. Cook, breaking up meat, until beef is browned.
- Add bok choy, pepper and soy sauce. Cook, stirring, until bok choy is wilted, ~3-5 minutes.
Unfortunately, the lettuce tends to fall apart easily. Moo shu chicken is a Chinese dish made of stir-fried vegetables, egg and meat. It's traditionally served with thin pancakes, but this recipe lightens things up by serving the filling in lettuce cups instead. We first made these Moo Shu Beef Lettuce Cups back a number of years ago when I was attending Weight Watchers. The mixture is served in fresh lettuce cups - which keeps this Moo Shu Beef healthy and light.
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